Sunday sleeping problems
 
Dunno why, but I always succumb to a particular sleeping vicious cycle, one I called it the SUNDAY CYCLE...becos for the simple fact it only occurs on sun. Let me explain this very irritating cycle....it begins once sat comes. When I come back from my half day work on sat, I usually take a very invigorating 2hours afternoon nap, afterwhich I feel extremely happy and satisfied. When night comes, I can still sleep considerably well, even after the 2 hours happy afternoon nap. Come Sun, everything changes. I religiously wake up at 7.50am (my friends swear I'm nuts to wake up so early on a sun morning....i personally think so too) and prepare to submit my body to abusive torture (aka. aerobics) for an hour. After that, I indulge in a good lunch (which subsequently undermines the effects of the aerobics i just went through) and of course, take another nap (also about 2 hours).  However, when night comes and I crawled into bed, my eyes just stay wide open, and my mind starts to go wild and think crazy thoughts. I am just not able to coax myself to sleep, and it happens every sun! Hence, I get exceptionally dark eye-rings on Mon morning. Usually, most people should feel highly refreshed and ready to work on a Mon, after a relaxing weekend. For me, its exactly the opposite! I usually feel refreshed once weekends kick in.... I wonder if this is due to my afternoon nap on the sun afternoon, or the fact that I slept too much on Saturdays. Hmmm....maybe I should conduct some tests and find out....really cannot go on like this.....